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What to do with the extra kilos?


el autor Articulo en el series sobre plantillas, los problemas de los pies y la salud del cuerpo en general, redactado por Larry Reborn de Pies y Bienestar para ampliar la importancia para el salud en ver y a cuidar el organismo entero y la situación personal. Los pies tienen un papel integrar del salud corporal y por el bien estar es necesario saber como funciónan y como se relacióna al resto del cuerpo. Prevención siempre es la mejor cura.

What to do with the extra kilos?


  • Have you ever wondered about that?
  • That is a reasonable question many want answered. Women's magazines are full of popular advice and, to lower general health costs, Governments spend resources on finding the solution. Common sense and logic tells us that if we eat too much and exercise too little we risk growing out of proportion.


  • Focusing on the real problem.
  • The real problem is more complex, but still not impossible to understand. The focus should be away from the number of kilos gained or lost. There are diets that make you lose weight while stressing the body unhealthily. Body fat weighs very little in comparison to bone, muscles, blood and water. Thus the number of overweight people is skyrocketing while, over the last 20 years, the consumption of fat has gone down almost 40%. That is why fad, or celebrity diets, does not work. They make you lose liquids and muscle more that fat. You lose weight and your health suffers. The pressures on the celebrities to always look their best make them abuse their bodies with destructive diets, pills and surgery. They look good for the moment but may later look like 90 years old when they are 70.


  • It is necessary to change ones way of life.
  • The current life style led to the condition. The state of mind and physical condition is different for each individual. There is no solution that works for everyone. Some people look for food that does not make them fat. Food without nutrition may be damaging to health. At the same time there are people who can eat anything without putting on an ounce of weight.


  • Clearly we are different.
  • There are basic nutritional rules to follow. Vitamins and minerals and other prerequisites that make it possible for the body to generate the energy necessary for physical, social and mental well-being. Having the metabolism working optimally, is crucial and means eating a balanced diet and feel stronger and more alive day by day without extra kilos preparing for future illnesses.



    Get an appointment for a 1 hour free analysis and come and see us at Pies y Bienestar, Calle Pintada 73, Nerja, Tel/WhatsApp/SMS: 722 188 811



    La prevención siempre es la mejor cura.


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    Pies y Bienestar, distribuidor oficial de plantillas Balkefors Soporte de Suecia.
    ÓRTESIS PLANTARES personalizadas para soportar, aliviar, mejorar o corregir los pies, la postura y la marcha.
    www.piesybienestar.com

    Advertencia: Se advierte que los articulos en el blog han sido escritos solamente como informaciĆ³n y sin intento de tratar ninguna enfermedad o condiciĆ³n de salud. Los datos, observaciones y recomendaciones contenidos en los articulos nunca deben considerarse para sustituir las recomendaciones de algun médico. Siempre debe consultar un profesional o informarse bien de los riesgos antes de comenzar cualquier régimen de dieta, ejercicio u otro programa relacionado a la salud. No se deben descontinuar o alterar las dosis de medicamentos recetados, ni cambiar un régimen nutricional, o utilizar suplementos naturales, sin que antes haya consultado con un médico, especialmente si padece de diabetes u otra condición de salud que está siendo medicada. Las claves son consciencia, conocimiento y responsabilidad personal.