That is a reasonable question many want answered. Women's magazines are full of popular advice and, to lower general health costs, Governments spend resources on finding the solution. Common sense and logic tells us that if we eat too much and exercise too little we risk growing out of proportion.
The real problem is more complex, but still not impossible to understand. The focus should be away from the number of kilos gained or lost. There are diets that make you lose weight while stressing the body unhealthily. Body fat weighs very little in comparison to bone, muscles, blood and water. Thus the number of overweight people is skyrocketing while, over the last 20 years, the consumption of fat has gone down almost 40%. That is why fad, or celebrity diets, does not work. They make you lose liquids and muscle more that fat. You lose weight and your health suffers. The pressures on the celebrities to always look their best make them abuse their bodies with destructive diets, pills and surgery. They look good for the moment but may later look like 90 years old when they are 70.
The current life style led to the condition. The state of mind and physical condition is different for each individual. There is no solution that works for everyone. Some people look for food that does not make them fat. Food without nutrition may be damaging to health. At the same time there are people who can eat anything without putting on an ounce of weight.
There are basic nutritional rules to follow. Vitamins and minerals and other prerequisites that make it possible for the body to generate the energy necessary for physical, social and mental well-being. Having the metabolism working optimally, is crucial and means eating a balanced diet and feel stronger and more alive day by day without extra kilos preparing for future illnesses.
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