Distrust and deception is all around us. It is unsafe to trust multinational companies that employ or affect us. We cannot trust banks or insurance companies. We certainly do not trust politicians. There are fortunate people who can trust their spouse, and family. Uncertainty destroys our lives and promotes an environment where it is impossible to stay calm and relaxed.
Stress is the most prominent factor behind many illnesses, depressions, overweight problems and general unhappiness. “Life is short”, and in modern society everything must happen fast. We don’t have time to wait for the boring and time consuming processes involved in doing the right thing. So we accept food badly prepared with inferior ingredients, or highly processed Fast Food based on contaminated ingredients without nutritional value. We then grow ill, and visit the doctor. We accept medicine that will lessen or take away syptoms, but fail to cure anything while destroying our kidneys and liver. We grow fat and unhappy and blame anyone and anything.
Perhaps we should blame ourselves for putting up with an ignorant and lazy lifestyle. I am sorry, but if we want to live a happier and healthier life, we have an obligation to know what is going on in our bodies and in the world around us. Our demand and consumption improves food standards more than the ingenuity of the Food Industry. The Pharmaceutical Industry will not suddenly come up with perfect pills that cure illnesses without side effects. These industries are businesses and invent things with cheap production and high sales prices.
In order to know whom or what to trust one must be aware, and aquire knowledge. Realize that we are cultivating our own bodies and that the shape you are in is because of how you used the body and what you put into it. Trust is in that which you know.
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La prevención siempre es la mejor cura.