Reading skills in the general population are so low, and we are in such a hurry, that anything that contains more than 140 words is indigestible.
This article concerns your health, something which you may find boring, if you already know that it is bad. If you were interested, you wouldn’t have caught on the extra kilos, clogged up you arteries with triglycerids, reduced your muscle mass by torturing your body with bad diets, until you look like you do. How long did it take you to arrive at the semi healthy state you are in? Do you promote to everyone you know that everything is fine? Why would you want to be reminded of something you have ignored or given up on?
This article does not talk about interesting harmful events such as: “368 British windmill workers got cancer from eating poisoned carrot soup”, a completely fictitious event that sounds interesting. The article is also not about how you can gain 1 miljon dollars from doing almost nothing, or how you in 10 minutes can rid yourself of wrinkles and other indicators that time is passing. It does not mention famous TV stars or Royalty that are sleeping with the neighbors, are ill or broke. The article doesn’t mention harm, big names, big money, sex, scandals, sensations etc. Boringly enough it is about your health. How have you managed to convince yourself that you are doing everything to maintain a happy and healthy life, even when it is not working?
The sad thing is when we lie to ourselves. We ignore things that we deep down know to be untrue. Explain away situations instead of finding what causes them and handling before it is too late. We claim that politicians, that we know to be crooked, have some flaws but are good looking and charismatic. How many times do we buy junk that stop working within a week, pretending to be happy as the price was excellent. Have you talked yourself into laying off tobacco while just finishing a package. We lie time and again, and mostly to ourselves. We have the best job, the best car, the best wife or husband, the best.. ad nauseam. We don’t want to loose face, not even to ourselves. In the end we divorce, get ill, get fat or depressed and have miserable lives ever after.
You can recover energy and acquire the knowledge necessary to be more healthy and happy. Regardless of your condition. If you have read this far, then there is hope for you. But you have to stop lying to yourself. You are the only one that needs to be in charge of your health and your life, no matter how many work, or family obstacles you believe is stopping you. In reality we always stop ourself. If you are fat, no one held a gun to your head forcing you to eat garbage. If you are depressed, nobody can undepress you but you. You may need help but it is you, yourself, that must confront and do the job. It is actually more fun to get in shape, bodily, mentally emotionally and socially, than to stay fat, depressed and with low self esteem. You are worth something better.
If you don’t agree then your case may be like the psychologist that told his patient why he suffered from an inferiority complex: “You are inferior”. That was a joke. You are not inferior, no matter what you are getting through. Something can always be done, and now you know that it is you that have to be doing it.
Something can always be done, and now you know that it is you that have to be doing it. Call +34 722188811 or come and see us at Pies y Bienestar on Calle Pintada 73 in Nerja.
Prevention is always the best cure.